Wednesday, May 4, 2016

Tjimande Juru # 1, and #2

Tjimande Juru # 1

 

The single drill -

  1. Step LFF with a left front jab
  2. Then throw a right front jab
  3. Then throw a left uppercut
  4. Then throw a right hook punch
  5. Then throw a right front kick, stepping down RFF
  6. Follow with as right front punch
  7. Follow with a left open outside block

 

  1. Step back with the left foot, and throw a left open hand outside block to the right
  2. Throw a left open hand block to the left
  3. Throw a right open hand low block
  4. Throw a left open hand outside block to the left (with a twisting right knife hand strike to the neck)
  5. RFB with a left open hand low block
  6. Left open hand outside block
  7. Right Reverse Punch

 

Tjimande Juru #2

The single drill –

  1. Step LFF L twisting uppercut
  2. R hook punch
  3. L high punch
  4. R low Punch
  5. R high parry block
  6. Shift to L cat stance with a double palm block down to a kick
  7. Shift to L front stance with a double palm push to chest

 

  1. Step RFF R Low Block
  2. L outside block to left
  3. R high outside block to right
  4. L low block
  5. L outside strike to head
  6. Double grab to head with right knee strike
  7. Step RFB R descending low block with L outside block (double block)

 

No comments: